What to wear for swimming in Hurghada to avoid sunburn?

A regular cotton t-shirt is sufficient for short swims to protect your back and body from the sun, though it's less comfortable than purpose-made swimwear.

For longer swims, a lycra or neoprene rash guard or wetsuit is recommended. Choose the thickness based on the season and how long you plan to swim. Loose shirts and tunics are awkward in the water.

A regular shirt is a poor choice for swimming: it gets waterlogged, restricts movement, and deteriorates quickly in salt water — as many swimmers have found out the hard way.

If you only wade waist-deep rather than swim, check whether the beach has a sandy entry or coral. On coral beaches, water shoes are essential to avoid injuring your feet.